Calendar of Events
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S Sun
2 events,
Spin
Spin
Using world class spin bikes, the intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
Spin
Spin
Using world class spin bikes, the intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
7 events,
XFit for Kids
XFit for Kids
A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location.
High Fit
High Fit
HIGH fitness has brought aerobics back in a hip and unique way! Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!
Spin
Spin
The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
6 events,
Body Pump
Body Pump
Les Mills Body Pump is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. Limited spots available, PLEASE, sign up at the front desk to save your spot in class!
Aqua Fit
Aqua Fit
Aquafit is a low impact aerobics class in the pool. Water dumbbells, noodles, wrist and ankle weights are provided for increased resistance and endurance training. Each class includes Interval training with short bursts of intense effort in order to improve cardiovascular strength. The goal is to get a stronger core, increase flexibility and have better posture and balance. All physical ... Read More
Spartan SGX
Spartan SGX
Spartan SGX is a one hour obstacle style indoor/outdoor experience geared to test mental and physical strength and endurance. Get prepared to get down and dirty!
Reformer Pilates
Reformer Pilates
The Pilates Reformer has a horizontal frame with a rolling platform on it, called a carriage. The carriage is attached to the frame by a set of springs of varying resistance. Clients are coached through a variety of exercises to promote strength, agility, balance and flexibility. Reformer classes are accessible for everyone from athletes to post rehabilitation, pregnancy or anyone ... Read More
3 events,
2 events,
Spin
Spin
The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
10 events,
Aqua Fit
Aqua Fit
Aquafit is a low impact aerobics class in the pool. Water dumbbells, noodles, wrist and ankle weights are provided for increased resistance and endurance training. Each class includes Interval training with short bursts of intense effort in order to improve cardiovascular strength. The goal is to get a stronger core, increase flexibility and have better posture and balance. All physical ... Read More
Pilates
Pilates
Ground yourself in the essentials of STOTT PILATES, mastering proper technique to reap the benefits of group classes. This class is suitable for those who have never done Pilates. Develop core strength and stability while heightening mind-body awareness with a challenging sequence of exercise
14 events,
Spin
Spin
Using world class spin bikes, the intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
Spin
Spin
Using world class spin bikes, the intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
Danz Urbano
Danz Urbano
Danz Urbano is the ultimate cardio version of a dance fitness class that combines fitness with fun! It is easy to follow and you will leave glowing! All levels welcome!
Yin Yoga
Yin Yoga
Yin Yoga is a gentle, active class featuring primarily seated and supine poses. Postures will be held longer than in flow classes to ge a deeper stretch, which access the facia and connective tissues of the body. A great follow-up to an active; come ready to go to work and relax deeply!
10 events,
Restorative Yoga
Restorative Yoga
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga. A great way to start your day in a ... Read More
Vinyasa Yoga
Vinyasa Yoga
Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!
10 events,
Tai Chi
Tai Chi
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
XFit for Kids
XFit for Kids
A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location.
High Fit
High Fit
HIGH fitness has brought aerobics back in a hip and unique way! Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!
Spin
Spin
The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
6 events,
Body Pump
Body Pump
Les Mills Body Pump is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. Limited spots available, PLEASE, sign up at the front desk to save your spot in class!
Aqua Fit
Aqua Fit
Aquafit is a low impact aerobics class in the pool. Water dumbbells, noodles, wrist and ankle weights are provided for increased resistance and endurance training. Each class includes Interval training with short bursts of intense effort in order to improve cardiovascular strength. The goal is to get a stronger core, increase flexibility and have better posture and balance. All physical ... Read More
Spartan SGX
Spartan SGX
Spartan SGX is a one hour obstacle style indoor/outdoor experience geared to test mental and physical strength and endurance. Get prepared to get down and dirty!
Reformer Pilates
Reformer Pilates
The Pilates Reformer has a horizontal frame with a rolling platform on it, called a carriage. The carriage is attached to the frame by a set of springs of varying resistance. Clients are coached through a variety of exercises to promote strength, agility, balance and flexibility. Reformer classes are accessible for everyone from athletes to post rehabilitation, pregnancy or anyone ... Read More
4 events,
Spin
Spin
The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
2 events,
Spin
Spin
The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
10 events,
Aqua Fit
Aqua Fit
Aquafit is a low impact aerobics class in the pool. Water dumbbells, noodles, wrist and ankle weights are provided for increased resistance and endurance training. Each class includes Interval training with short bursts of intense effort in order to improve cardiovascular strength. The goal is to get a stronger core, increase flexibility and have better posture and balance. All physical ... Read More
Pilates
Pilates
Ground yourself in the essentials of STOTT PILATES, mastering proper technique to reap the benefits of group classes. This class is suitable for those who have never done Pilates. Develop core strength and stability while heightening mind-body awareness with a challenging sequence of exercise
13 events,
Spin
Spin
Using world class spin bikes, the intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
Spin
Spin
Using world class spin bikes, the intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
Danz Urbano
Danz Urbano
Danz Urbano is the ultimate cardio version of a dance fitness class that combines fitness with fun! It is easy to follow and you will leave glowing! All levels welcome!
Yin Yoga
Yin Yoga
Yin Yoga is a gentle, active class featuring primarily seated and supine poses. Postures will be held longer than in flow classes to ge a deeper stretch, which access the facia and connective tissues of the body. A great follow-up to an active; come ready to go to work and relax deeply!
10 events,
Restorative Yoga
Restorative Yoga
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga. A great way to start your day in a ... Read More
Vinyasa Yoga
Vinyasa Yoga
Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!
11 events,
Tai Chi
Tai Chi
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
XFit for Kids
XFit for Kids
A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location.
High Fit
High Fit
HIGH fitness has brought aerobics back in a hip and unique way! Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!
Spin
Spin
The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
6 events,
Body Pump
Body Pump
Les Mills Body Pump is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. Limited spots available, PLEASE, sign up at the front desk to save your spot in class!
Aqua Fit
Aqua Fit
Aquafit is a low impact aerobics class in the pool. Water dumbbells, noodles, wrist and ankle weights are provided for increased resistance and endurance training. Each class includes Interval training with short bursts of intense effort in order to improve cardiovascular strength. The goal is to get a stronger core, increase flexibility and have better posture and balance. All physical ... Read More
Spartan SGX
Spartan SGX
Spartan SGX is a one hour obstacle style indoor/outdoor experience geared to test mental and physical strength and endurance. Get prepared to get down and dirty!
Reformer Pilates
Reformer Pilates
The Pilates Reformer has a horizontal frame with a rolling platform on it, called a carriage. The carriage is attached to the frame by a set of springs of varying resistance. Clients are coached through a variety of exercises to promote strength, agility, balance and flexibility. Reformer classes are accessible for everyone from athletes to post rehabilitation, pregnancy or anyone ... Read More
3 events,
2 events,
Spin
Spin
The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
10 events,
Aqua Fit
Aqua Fit
Aquafit is a low impact aerobics class in the pool. Water dumbbells, noodles, wrist and ankle weights are provided for increased resistance and endurance training. Each class includes Interval training with short bursts of intense effort in order to improve cardiovascular strength. The goal is to get a stronger core, increase flexibility and have better posture and balance. All physical ... Read More
Pilates
Pilates
Ground yourself in the essentials of STOTT PILATES, mastering proper technique to reap the benefits of group classes. This class is suitable for those who have never done Pilates. Develop core strength and stability while heightening mind-body awareness with a challenging sequence of exercise
13 events,
Spin
Spin
Using world class spin bikes, the intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
Spin
Spin
Using world class spin bikes, the intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
Danz Urbano
Danz Urbano
Danz Urbano is the ultimate cardio version of a dance fitness class that combines fitness with fun! It is easy to follow and you will leave glowing! All levels welcome!
Yin Yoga
Yin Yoga
Yin Yoga is a gentle, active class featuring primarily seated and supine poses. Postures will be held longer than in flow classes to ge a deeper stretch, which access the facia and connective tissues of the body. A great follow-up to an active; come ready to go to work and relax deeply!
10 events,
Restorative Yoga
Restorative Yoga
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga. A great way to start your day in a ... Read More
Vinyasa Yoga
Vinyasa Yoga
Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!
11 events,
Tai Chi
Tai Chi
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Spin
Spin
The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!
XFit for Kids
XFit for Kids
A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location.
High Fit
High Fit
HIGH fitness has brought aerobics back in a hip and unique way! Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!
6 events,
Body Pump
Body Pump
Les Mills Body Pump is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. Limited spots available, PLEASE, sign up at the front desk to save your spot in class!
Aqua Fit
Aqua Fit
Aquafit is a low impact aerobics class in the pool. Water dumbbells, noodles, wrist and ankle weights are provided for increased resistance and endurance training. Each class includes Interval training with short bursts of intense effort in order to improve cardiovascular strength. The goal is to get a stronger core, increase flexibility and have better posture and balance. All physical ... Read More
Reformer Pilates
Reformer Pilates
The Pilates Reformer has a horizontal frame with a rolling platform on it, called a carriage. The carriage is attached to the frame by a set of springs of varying resistance. Clients are coached through a variety of exercises to promote strength, agility, balance and flexibility. Reformer classes are accessible for everyone from athletes to post rehabilitation, pregnancy or anyone ... Read More
Spartan SGX
Spartan SGX
Spartan SGX is a one hour obstacle style indoor/outdoor experience geared to test mental and physical strength and endurance. Get prepared to get down and dirty!
3 events,
2 events,
Spin
Spin
The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!