Areas of Expertise
- B.S. Biology (Marine) & Zoology
- In Progress: CES- Corrective Exercise Specialization and PES-Performance Enhancement Specialization.
- Certified in multiple Group X formats
My journey with fitness did not start with sports as a teenager, it started in my late 20's and early 30's. I was a single mom, overweight and mentally dragged down. I embarked on a journey of healing and fitness. It was long and hard though I emerged on the other side with an improved self worth, quality and outlook on life.
I have a LOVE and PASSION for fitness. Helping others hit their goals and heal from the inside out. By focusing on the mental and physical aspects of this journey. I specialize in customized workouts that incorporate a combination of Functional Fitness and High Intensity Interval Training that helps with weight loss, long lean muscles, strength, stamina, endurance and an improved quality of life.
A goal I am working on is to work with athletes (of all ages) to build endurance, stamina, and strength.
I work with clients of all ages, special needs and seniors.